Postpartum Necessities: Essential Items for a Smooth Recovery
Bringing your baby home is a magical experience, but the postpartum period comes with its own set of challenges. Whether you're a first-time mom or a seasoned pro, having the right postpartum necessities can make all the difference in your recovery. From comfort items to essentials for healing, here’s a roundup of must-haves to help you navigate the early weeks after childbirth.
1. Postpartum Pads & Adult Diapers
The first few weeks postpartum involve a lot of bleeding as your body heals. Stock up on postpartum pads, which are thicker and more absorbent than regular ones. Some moms also swear by adult diapers for added protection and comfort, especially in the early days.
2. Peri Bottle
After childbirth, especially with vaginal deliveries, you’ll likely experience tenderness and discomfort. A peri bottle (a small, handheld bottle) helps you gently clean the area with warm water, reducing the need for rough toilet paper. The one I linked is great because the nozzle is upside down, which makes it easier to use!
3. Comfortable Clothing
Loose, soft, and breathable clothing is key to feeling comfortable postpartum. Opt for nursing-friendly tops if you're breastfeeding, and invest in a couple of pairs of high-waisted, stretchy leggings or lounge pants that won’t irritate a healing incision or tender areas.
4. Nursing Bras & Breast Pads
If you plan to breastfeed, nursing bras that offer easy access are a lifesaver. You’ll also need breast pads to absorb any leakage between feedings. Disposable or reusable options work well, depending on your preference. These nursing pads are great for that infamous leakage as well.
5. Nipple Cream & Nursing Pillow
Breastfeeding can take a toll on your nipples, especially in the beginning. A good nipple cream helps soothe and heal sore or cracked skin. A nursing pillow also supports your baby’s weight, reducing strain on your back and arms during feeding sessions.
6. Postpartum Belly Wrap or Support Belt
Some moms find a postpartum belly wrap or support belt helps provide abdominal support and improve posture after delivery. While not essential for everyone, it can be especially helpful after a C-section or if you’re experiencing diastasis recti (abdominal separation).
7. Pain Relief & Stool Softeners
Childbirth is physically taxing, and you might experience pain or discomfort in the days following. Have over-the-counter pain relief (like ibuprofen or acetaminophen) on hand, as well as stool softeners. Many women experience constipation postpartum, and softeners can help ease bowel movements, particularly after a C-section or episiotomy.
8. Water Bottle & Healthy Snacks
Hydration is crucial for recovery, especially if you’re breastfeeding. A large, easy-to-use water bottle ensures you’re drinking enough throughout the day. Stock up on healthy snacks that are easy to grab with one hand—think granola bars, nuts, and pre-cut fruits or veggies. And, if you’re breastfeeding, try out some lactation cookies or bars to help with your supply.
9. Sitz Bath
A sitz bath is a shallow basin you can sit in to soothe the perineal area. Warm water can help reduce swelling, promote healing, and ease discomfort after a vaginal birth.
10. Sleep Essentials
Sleep is hard to come by with a newborn, but creating a cozy and dark sleep environment can help maximize the rest you do get. Eye masks, blackout curtains, and even a white noise machine can make a big difference in helping you get quality sleep during naps or nighttime.
11. Comfortable Undergarments
Invest in high-waisted, full-coverage underwear that provides comfort and support. Postpartum mesh underwear, often provided by hospitals, can be a great option for the early days, and you might want to continue wearing them or a similar soft style for a few weeks.
12. Postpartum Recovery Kit
Many brands offer complete postpartum recovery kits with essentials like perineal cooling pads, witch hazel pads, and healing sprays to help soothe any discomfort. These kits are designed to make the healing process smoother, especially for vaginal recovery. I’m a big fan of this kit from Lansinoh, it comes with everything you need!
13. Support System
While it’s not something you can buy, having a support system is invaluable postpartum. Whether it's your partner, family, friends, or a postpartum doula, having someone to help with the baby, household chores, or just offer emotional support can make a huge difference.
The postpartum period is a time of healing, rest, and bonding with your baby. By having these essentials on hand, you can focus more on your recovery and enjoy your time with your little one. Remember, every recovery is unique, so listen to your body and give yourself grace as you adjust to life with a newborn.
